How 3 Minutes a Day Will Change Your Year… And Your Life
3 minutes x 365 = 1,095 minutes (18 hours and 15 minutes) + a High Value ROI 45 minutes on day 365 = 19 hours
19 Hours to Unmask Your Inner Champion: A Gratitude Ritual for Epic Transformation
Tired of feeling like you're spinning your wheels? Dreamed of a life that sets your soul ablaze, but can't seem to break free from the hamster wheel of daily routines?
As an elite life coach and co-founder of Living Lucky®, I’m just going to GIVE you a secret weapon my clients benefit from right out of the gate: a 19-hour gratitude ritual that will ignite your journey to epic transformation.
It doesn’t matter how many self-help books you read or how many motivational speeches you hear. This is about reprogramming your mind for success, one grateful breath at a time.
Here's the truth: we often forget our wins. We drown in the noise of what didn't get done, letting the echoes of missed opportunities drown out the symphony of our achievements. But what if we could shift the narrative? What if we could celebrate the small victories, the daily triumphs, the whispers of progress that paint the canvas of our lives?
This is where the 19-hour game changer comes in. It's not just about gratitude; it's about rewiring your brain for abundance. It's about rewriting your story with the ink of appreciation.
Here's the plan:
Step 1: Daily Investment: 3 Minutes in Gratitude Gold (for 365 Days)
Every night, for just 3 minutes, grab your journal (A custom Living Lucky® journal, designed by Jana Shelfer, 3x Paralympian and my partner in life and inspiration, is a beautiful companion, but any journal will do). Then, mine the gold of your day. Ask yourself:
What was my biggest win from today?
What brought a smile to my face today?
Who can I be grateful for today?
What challenge did I overcome, even if it was just a tiny hurdle?
What moment made my heart sing, even if it was just a fleeting whisper?
Make sure to capture you biggest win of the day and underline it. (The most important piece)
Write down your answers. Let the ink bleed with gratitude. This is NOT just a mental exercise. WRITE IT DOWN. The WIN is the game changer and the rest is gravy.
Step 2: End-of-Year 45 Minute Rewind and Recharge (Year-End Ritual)
On the last day of the year, take 45 minutes for a powerful rewind. Flip through your gratitude journal. Let your pages reflect back to you who you were over the year.. Pay attention to the new truth you see. Celebrate yourself! Mark the pages of your BIGGEST WINS.
Step 3: Seed Your Next Chapter (Dream Bigger Next Year)
With your heart overflowing, open your new journal for next year. Pick your top 10-15 victories from the past year and list them on the first page of your new journal. These are your reminders of your strength, your anchors in the storm.
Now, dream bigger. What audacious goal whispers in your soul? What seemingly impossible mountain beckons you to climb? Write it down. Let it be your north star.
With a page full of victories, you have a new reference point full of the factual evidence of how amazing you are. This is the TRUE history of you and your mind and heart remember because they are the factual events carried forward from your life.
This, my friends, is the magic of the 19-hour ritual. It's not about perfection; it's about progress. It's not about erasing the stumbles; it's about remembering the wins, remembering the progress. It's about remembering your power, reclaiming your narrative, and chasing your dreams like the quality of your life truly depends on it.
Ready to unleash your inner champion? Start your 19-hour journey today. Write down your first win. Feel the gratitude bubble up. And remember, you are capable of epic transformation.
Living Lucky® is here to support you every step of the way. Visit our website for personalized coaching, inspirational resources, and of course, any of the custom crafted Living Lucky® journals.
Let's make 2024 really count! And in 2025 we’ll all DREAM BIGGER.
Jason Shelfer and the Living Lucky® Team
P.S. Share your gratitude journey with us! Use #19HoursToLucky on social media and let's inspire each other.
Remember, even the smallest spark can ignite the fire of your transformation. Start writing your story today.
Chase your dreams, live lucky, and never forget... you are amazing!
